A Healthy Living Program


Whether you want to lose weight, shape up, ease stress or improve your diet, we are here to help.  Make a commitment to healthy living today. 


ReInvent through nutrition coaching -  Eight small group sessions

  • Healthy cooking classes to teach you easy skills to use at home.
  • Menu planning with a variety of fresh food options that are easy for busy families. 
  • A grocery store tour to teach you how to effectively shop for healthy and fresh ingredients.

ReVitalize through physical activity - Two sessions on exercise conducted by the Downriver YMCA 

  • A non-threatening environment that introduces exercise and eliminates barriers.
  • Instruction on low-level simple exercises that can be done at home.
  • Introduction of activities that are fun, enjoyable and can alleviate stress 

ReBalance with one-on-one sessions you can schedule at your convenience 

  • Develop and strengthen skills you need to thrive in your daily life.
  • Emotion management to change your relationship with food. 
  • Stress management tools.
  • Sessions covered by insurance. 

Your time well spent

Before the program begins, we want to get to know YOU

We start by meeting individually with you and asking questions about your health, goals, types of activity you like and how you handle stress.

During the program, you become the best YOU

Weekly seminars on nutrition and physical activity will help you set short-term goals that will lead to long term results.  Individual sessions with a counselor will help you reach your goals.

After the program concludes, YOU are supported

The RenewYou program is designed to help you meet and sustain your healthy living goals.  After the program concludes, the nutrition counselor will continue to support you for up to three months via telephone or email.  We want to insure that you have what you need to make the most out of everything you have learned in the RenewYou program. 

Accept the Challenge

Join a RenewYou class today.  We look forward to seeing you!

Contact us for current class schedule.  Individual counseling sessions are offered by appointment on a variety of days and times including weekends and evenings.  

$195 Seminar Fee includes all materials and several cooking demonstrations.  

The fee includes all ten sessions and can be paid in full or installments of two or four payments.  Cash/Check/Visa/MasterCard accepted.

The fee for counseling sessions is normally covered by insurance. 

Please contact Mark Small, L.M.S.W., Director at (734) 287-1500 for additional information.

See our Nutrition Consultant, Chef Dawnmarie Chmiel, on the Fox 2 Morning News

View Fox 2 News Article

Fox 2 News Headlines